Women’s Health Pilates in Dubai & Online

Want to feel stronger and more prepared for this new journey of your life. Let’s work together on gaining strength while also focusing on breathing and relaxation of the pelvic floor. 

After you feel you have recovered. if you’d like to work together book a free consultation with me and lets help you regain you strength back while also mobilising areas like shoulders, wrists etc. 

We offer tailored Pilates sessions designed to meet your individual needs. Whether you're a beginner or an experienced practitioner, our expert instructors will guide you through each movement to ensure you achieve your goals. Experience the benefits of Pilates in a supportive and encouraging environment. 

Pilates for pelvic health problems. There are many different types Of pelvic heath concerns. We will discuss them in our consultation and create a plan to strengthen your pelvic floor 

If you're recovering from an injury or surgery, Pilates can be a great way to regain strength and mobility. Our certified instructors are experienced in working with clients who are recovering from a variety of injuries and surgeries and can help you develop a safe and effective workout plan that meets your specific needs.

Adenomyosis occurs when tissue from the lining of your uterus grows into your uterine wall. 

At Ferdos Pilates, we provide personalized one-on-one sessions tailored to your unique needs. Our certified instructors specialize in Neuro Pilates and Women's Health, which includes menopause.  Ensuring that you receive the highest level of care and attention. Whether you're in Dubai or joining us online, our goal is to help you achieve your wellness objectives.

At Ferdos Pilates , we understand the unique needs of women, especially after Hysterectomy surgery.  Our Women's Health Pilates sessions  are customised specifically to you, to meet you where your at and focus on strengthening core muscles, improving posture, and promoting relaxation. With our empathetic approach, we create a nurturing environment for women to thrive in their recovery journey. Start your journey with us today!

Pilates is not just a physical exercise; it also helps you develop a deeper connection between your mind and body. Our classes will be customised specifically to you they will  emphasise mindfulness, breath work, and body awareness to help you tune into your body and reduce stress. You'll leave class feeling more centered and grounded.