A Specialised Program for Neurological Health
Specialsied exercises for Parkinson’s, Stroke Recovery, Vertigo and other Neurological conditions
A Specialised Approach to Brain & Body Health
Parkinson’s Disease
Our core speciality. We offer stage specific programs from newly diagnosed to advanced stages, focusing on improving gait, balance and quality of life
Senior Pilates for Brain & Body
It’s never too late to invest in your long term health. Our programs for seniors focus on proactively preserving brain health, improving memory, enhancing balance to prevent falls and maintaining motor control for graceful, confident aging
Vertigo & Vestibular Disorders
Vertigo & Vestibular Disorders
Our program includes targeted exercises to improve the vestibulo ocular reflex (VOR), which is critical for enhancing balance and reducing dizziness
Multiple Sclerosis (MS)
Dementia & Brain Health
Vertigo & Vestibular Disorders
We help you manage symptoms by creating a program focused on improving balance, functional strength and overall mobility in a safe, supportive way
Post Stroke Recovery
Dementia & Brain Health
Dementia & Brain Health
Pilates can be a great complement to any athletic training program. Our certified instructors have experience working with athletes of all levels and can help you improve your performance, increase your flexibility, and reduce your risk of injury.
Dementia & Brain Health
Dementia & Brain Health
Dementia & Brain Health
We use specific exercises tailored to you to help reserve cognitive function, enhance brain health and maintain independence for as long as possible
Post Concussion Syndrome
Post Concussion Syndrome
Post Concussion Syndrome
Post-Concussion Syndrome occurs when concussion symptoms persist for weeks or months after the initial injury. Our specialized Pilates programs use evidence-based rehabilitation techniques to support brain recovery and restore normal function.